HEALTH MESSAGE:

1. If walking/cycling is good for your health, the postman would be immortal.
2. A whale swims all day, only eats fish, drinks water and is fat.
3. A rabbit runs and hops and only lives 15 years.
4. A tortoise doesn’t run, does nothing ..yet lives for 450 years.

AND YOU TELL ME TO EXERCISE!

Sound Therapy

Have you ever tried sound therapy to combat stress or to increase your productivity, creativity or general well being?

Many years ago I suffered from depression but did not want to use the normal medication. I ended up at a guy with a Scio Machine. He fixed whatever was wrong with a combination of the Scio and sound therapy. The sound therapy was in the form of CDs with funny sounds recorded on it. The nice thing about it is that you do not have to believe that it will work, you just have to listen to it. The sounds waves are the correct frequency to work on the areas that needs attention.

I paid R250 per CD 6 years ago.

I was now introduced to a program which offers 20 simular sound therapy programs at a once off fee of only R1,000. These programs include ADHD, Energize your thoughts, Increase Creativity, Memory booster, Recharge, Power Sleep, Super learning, etc. So you can see that the series is aimed at a wide spectrum. You can use it for your children or for yourself. Read more »

“Imagine life as a game in which you are juggling some five balls in the air. You name them – Work, Family, Health, Friends and Spirit and you’re keeping all of these in the Air.

You will soon understand that work is a rubber ball. If you drop it, it will bounce back.

But the other four Balls – Family, Health, Friends and Spirit – are made of glass. If you drop one of these; they will be irrevocably scuffed, marked, nicked, damaged or even shattered. They will never be the same. You must understand that and strive for it.”

WORK EFFICIENTLY DURING OFFICE HOURS AND LEAVE ON TIME. GIVE THE REQUIRED TIME TO YOUR FAMILY, FRIENDS & HAVE PROPER REST.